Services
If you are feeling like you have come across a stumbling block and can’t seem to move forward, you will find that there is help and I am ready to listen. By asking a few questions a coach can guide you to find the answers and together we have the ability to design an individualized course of action. Please call me — it doesn’t cost anything.
Individual coaching
Most people like to be coached on the phone. This allows for greater flexibility. It can be done in the comfort of your home and I am available in the evenings as well as daytime. I do always ask that when coaching you are in a comfortable place, free of distractions, and are able to do some quick relaxation breathing exercises to begin the session.
I do ask that you commit to at least one month of coaching. This will possibly include four 60 minute sessions (once a week) and an online questionnaire that will give us great insight to all twelve dimensions of wellness. Everything can be adjusted to meet your needs and goals. Email support is something I offer that can be included if needed.
Group Coaching
If you are looking for a group activity and feel the wellness wheel would fit into your needs, I offer a facilitator discount for groups of ten or more. It is helpful to have a 45 minute workshop and this can be done on the phone, in person or by email. Most people find the results of the test very enlightening; if anyone wants to pursue taking their plan to the next level of wellness all they need to do is call me.
This product is wonderful for
- Any kind of retreat – health, awareness, recovery
- Book groups – self awareness discussions
- Fitness facilities – members can bring a friend!
- Spas – look at the whole meaning of wellness
- Weight loss centers – there is no such thing as a diet!
- Young adolescent groups – finding meaning
Coaching Agreement
Once we have talked, there is an agreement form that you will be asked to fill in and sign. Once this is in place the sessions can be started. All coaching is strictly confidential.
Vegetarian meal planning
This is all done by email. You will receive a weekly (5 days) list of menus along with a shopping list which is coded for each menu. This makes for a very easy trip to the store OR you can fax it to your local market for them to deliver.
Menus are sent out via email on a Thursday. The cost is $9.95 for each menu and I ask that you sign up for at least one month. This gives you 20 new vegetarian dishes! Great for people who always say “I’d love to go veggie but don’t know how”!
Reiki and Reflexology
I offer Reiki and reflexology. Costs vary depending on travel, etc. To learn more, please call.
